Personalised coaching and nutrition for the home, gym or road that gives you flexibility, connection and accountability. You've never experienced personalised support and results like this before.
WHAT YOU GET
Next level coach support support every single day via WhatsApp messaging
- A tailored, balanced nutrition plan
- An expert-designed exercise program (no gym or exercise equipment needed)
- Daily check-ins + monthly health and progress assessments
- 1-on-1 digital coaching with live daily workouts
- A supportive JEFF community that keeps you engaged, connected and on track
“I am stronger and fitter than ever. The support you have from your JEFF coach is priceless and a huge motivator. There is accountability which I find is key to keep you focused.” – Heloise Shrives
“I knew the challenge would be hard with a newborn and minimal sleep but I had to prioritise my goals to be a happier mom. The support on the JEFF program is so unique and the plan is realistic and sustainable.” – Sandra Du Pisani
“The program did so much more for me than help me lose weight, it helped me put myself first again. I have learnt to love myself again and am the happiest I have been in years. Best money I’ve ever spent.” – Hannah Lewry
WOULD YOU LIKE TO LEARN MORE ABOUT THE PROGRAM FROM A FITNESS AND NUTRITION EXPERT?
Simply fill out a few quick questions below and we'll contact you to chat about your goals!