JEFF Fitness Client Testimonials



Tamara


"I could already see body shape changes happening from the daily JEFF HIIT workouts, but I needed help with my nutrition. So I decided to change over to the JEFF 1-on-1 personal coaching program. I needed a reset and I needed to be held to account for what I was eating. I wanted something that was based on proper science, that I knew was going to work. That's exactly what's happened and I haven't looked back! For me, the drop in weight is fantastic, but I was more focused on body change and better performance for running. I haven't run this fast in about seven years and on Monday I ran my all-time PB for five kilometres! I'm 43 and I thought those days were history."

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Tanya


"I live to get up in the morning; I cannot wait to get up in the morning to do my classes. It's become my lifestyle. Every morning when I opened my eyes, there was this good-morning message from Janelle and it was incredible. I don't sleep well, but I would just see that message and that would drive me to get up and do my workout and bring my best. It's been an amazing journey."

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Carol


"You guys rock. It works! Just trust the system. It works, it works, it works."

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Kelly


"The variety is incredible and the changes are evident; in the mirror, in my clothes, and also mentally and psychologically there's been a lot of change. I feel really positive, I feel really upbeat. My husband says I'm ebullient, which is a fancy word for bubbly."

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Jacqui


"It's been incredible. I'm really taken aback by my results; I didn't expect them to be what they are. I can't believe how much energy I have in terms of giving back at home, just because I'm feeling better in myself. Very happy!"

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Janine


"I feel great. I feel empowered. I feel in control. I feel the best I've felt probably in twenty years."

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Candice


"I've been gyming for many years and I've never seen a change in my body in such a short space of time."

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Jenna


"Liz was so supportive. There was nothing that was too big for her or too much for her, even on those days when I just gave up. It was just great support. It was amazing support."

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Palesa


"I don't do 2 hour gym sessions anymore. It's quick, punchy and I'm burning calories like you won't believe.
 
I always thought I ate well, but I didn't until I started working with Coach Bron. I developed insulin resistance, and I went for my tests and I no longer have it! I reversed it! It's just the combination of eating well and exercising, it's just amazing.
 
And it's ridiculous in such a short space of time what I've managed to do. And it's cheaper than what I used to pay for my gym and my trainer!"

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Ryan


"I've run two half marathons in lockdown around my house and six outside. I hadn't run it before. I probably looked like this 22 years ago in matric. The results have been incredible."

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Leanne


"The reality is I didn't think I would have these kinds of results. I went into it thinking I might be lucky and drop a couple of kgs, and I've lost almost 14! I've had far better results than I ever anticipated!"

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Palacio family


"We joined for the fitness, but we've actually gotten so much more. As I look back now, I'm so grateful for the memories that we as a family have from lockdown; it's been an immensely stressful time, but we've been so happy because we start the day with JEFF."

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Keryn


"I pushed myself far further than I thought I was capable of. You always have your limits in your head, but when you have someone else who says you're capable of more, you push yourself more. The program's been amazing for that."

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Tertia


"I've done so many diets, I've done so many exercise programs, and it's always started well and then just gone downhill. And when I've stopped those programs, the weight's just piled back on; if not even more. The one thing this program's done for me is it's changed my whole mindset. The way I look at exercise is completely different, and because of that I'm actually seeing results."

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