Hi guys, I am giving you a 5, even though since purchasing my membership, I have managed the sum total of 2 classes!! But you guys rock, your energy is brilliant and the classes tough (I did them before getting the membership), so thanks.
Really have loved every minute of this programme. I’m feeling stronger and more energetic and excited about healthy food. One of my main goals was to develop a more healthy relationship with exercise and food. I used to eat based on good and bad foods but then would overeat on all the bad foods when I could get the chance. This would start a negative cycle and I would lose my motivation. The 1.5 days off plan helps me to enjoy my food and not feel guilty. Also doing max 1 hour of exercise a day has really allowed me to fit this into my lifestyle - I used to not do anything unless I would be at the gym for longer than an hour. This programme has shown me that it really is quality over quantity.
I have enjoyed Jades motivation and kindness as well as her bubbly nature. I’ve already managed to fit more comfortably into my jeans and am feeling more toned which is just extra benefits!
I have finally managed to do something for me which is amazing!
It is a pleasure to work with Kate. She is inspirational, compassionate and very supportive. She is teaching to plan and schedule my life better!
I’m loving the programme!! Which is so unexpected! I’m enjoying the nature of the exercise and the nutrition plan is easy to follow! Coach Jade is phenomenal and has the most astounding ability to make me feel like I’m her only client! I really do feel like it’s a true 1 on 1 programme!! #teamjade
What an amazing community you have started, just phenomenal how it’s grown and not surprising with all your amazing classes and the enthusiasm, support and encouragement given. What a bargain at R200.
I’ve finished my second week like a boss!!! Of course that with the help of my coach whose mentoring is awesome! I love that she keeps motivating me everyday. My meal plan was fantastic! Love prepping them and the combinations is just incredible. I dont feel hungry at all and working out like 5 times a week has never been this rewarding. I feel hydrated and my skin is glowing. Thanks to my awesome JEFF coach Caleigh!!!!
Caleigh has been awesome and two weeks into the program, I can feel a huge difference in my fitness and energy levels. Looking forward to the next two weeks.
Kicked off with a great week. Feeling inspired and motivated by coach Chris!
You can run but you can’t hide from exercise anymore! JEFF the new gym that fits in your pocket, into your lifestyle, no matter where you are in the world, no matter what the time of day or night. Barefoot in your pjs, or in your trainers and tights, only 30 minutes, as long as it takes to sip a hot coffee! Been a HIIT literally and figuratively.
I’m absolutely loving everything about this programme!! Thank-you for creating this amazing community 💚
Apart from the fact that the classes are quick, convenient and effective I am so impressed with Jonno on a business level. As a small business/restaurant owner who has had to do everything to keep ahead of the pack during lockdown, I commend you Jonno for your innovativeness, go go attitude and I can see the hard work you non stop do to stay ahead. You are doing an amazing job. Keep it up and I hope you go from strength to strength.
PS: shout if you need a chef?
I am feeling very challenged and it hasn’t been easy.I am really enjoying trying to push myself hard.I really want to get there, even if it’s slowly!! I also am finding the nutrition part of the programme really good. It’s wonderful to be able to send messages to a coach and get constructive feedback.She has been so lovely!
Awesome just loving it enjoying my new gym..
Only on week two but getting a lot out of it. Feel like o am fully supported even though I am physically alone. Love the follow ups and help and advise. Hoping my results will be the proof of how good.
JEFF Fitness Socks
Love them - have reordered a couple of times so I now have socks for every day of training. Love the colours, the sense of community and excitement when see a fellow legend wearing them and from a comfort point of view - heaven. Wash and wear well and I'm hooked !!
I've been going steady with JEFF for a few weeks now, I live in the UK so with the hour time difference & going back to work, I miss the morning sessions but catch up with the morning workout in the afternoon. I love the workouts. After my third c-section last year, my core and body was very weak but I've already seen such a difference in my strength and it's great to be losing the baby weight too! The JEFF community is very encouraging and motivating, I would recommend JEFF to everyone!
Being accountable to someone is the game changer. I am excited to take my first follow up measurements at the end of the week! Kim has been amazing, she is so understanding and supportive!
I have tried everything to shed some weight and tried all the diets out there. One week on the 1-on-1 programme and my eating habits have changed to healthy eating and love, love, love the exercise classes. Could not get through the first week without my fantastic Coach Cayleigh.
Socks are great and super comfortable